Mindfulness and Wellbeing
During this difficult time, we all need to be kind to ourselves and consider our wellbeing. There are various ways to help us deal with stress and anxiety and in this new section of our website we are offering some products that we hope you will find useful, including some gorgeous aromatherapy lotions and balms from Highthorne Apothecare by Fiona Amer and a selection of books on Mindfulness from Leaping Hare Press and books on Vocal Health from Compton Publishing.
Highthorne Apothecare
"I became aware of the benefits of aromatherapy 25 years ago whilst working as a nurse in London. This experience inspired me to qualify as an aromatherapist and, eventually open my own massaging business. All my blends are specifically created with pure essential oils to suit an individuals’ needs and I love being able to help someone ‘re-find’ their equilibrium with the help of my blends.
Being trained in both traditional and complementary medicine, I am very aware of the need for natural healing wherever possible.
During these unpredictable and challenging times with Covid, the need for wellness and calm are even more important. My lotions, as well as being soothing and nourishing, are believed to have an effect on the limbic system; part of the brain responsible for emotions.
Peoples’ mental health is so very important to me, therefore 5% of my sales go to Mind, the charity for mental health."
Fiona Amer, RGN, RSCN, SPA, dip
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